Everything Protein Bagels (Printable Version)

Fluffy, protein-packed bagels topped with savory everything seasoning for a quick, nutritious start or snack.

# What You'll Need:

→ Dry Ingredients

01 - 1 cup all-purpose flour
02 - 1/4 cup unflavored whey protein powder
03 - 2 teaspoons baking powder
04 - 1/2 teaspoon fine salt

→ Wet Ingredients

05 - 1 cup nonfat Greek yogurt

→ Topping

06 - 2 tablespoons everything bagel seasoning
07 - 1 large egg, beaten for egg wash (optional)

# Directions:

01 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
02 - In a large bowl, whisk together flour, protein powder, baking powder, and salt until evenly distributed.
03 - Add Greek yogurt to the dry mixture and stir with a spatula until a shaggy dough forms.
04 - Transfer dough to a lightly floured surface and knead gently for 1-2 minutes until the surface becomes smooth.
05 - Divide dough into 4 equal portions. Roll each piece into a rope shape, then form into a bagel by connecting the ends and pinching to seal.
06 - Place bagels on the prepared baking sheet. Brush tops with beaten egg for a glossy appearance if desired.
07 - Sprinkle everything bagel seasoning generously over the tops of each bagel.
08 - Bake for 22-25 minutes until golden brown and fully cooked through.
09 - Transfer bagels to a wire rack and allow to cool for 10 minutes before serving.

# Expert Hints:

01 -
  • High in protein (12g per bagel) to keep you full and energized throughout the morning
  • Low in fat with only 2g per serving, making it a guilt-free breakfast option
  • Quick and easy to make in just 35 minutes with minimal ingredients
  • No yeast or rising time required, unlike traditional bagel recipes
  • Customizable with various toppings and flavor variations
  • Perfect for meal prep and busy mornings on the go
02 -
  • Use full-fat Greek yogurt for a richer, more tender bagel if you're not concerned about keeping fat content low
  • Weigh your flour for the most consistent results, as cup measurements can vary
  • Don't skip the egg wash if you want that authentic golden, shiny bagel crust
  • Make a double batch and freeze extras for quick, protein-packed breakfasts throughout the week
  • Check the ingredient label on your everything bagel seasoning for allergens, especially if you have sesame allergies
  • Let the dough rest for 5 minutes after kneading if it feels too sticky before shaping
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