Fresh Citrus Avocado Quinoa Bowl (Printable Version)

Bright quinoa bowl with citrus, avocado, fresh greens, and a lemon-honey dressing for a light meal.

# What You'll Need:

→ Quinoa Base

01 - 1 cup quinoa, rinsed
02 - 2 cups water
03 - 0.5 teaspoon sea salt

→ Citrus & Avocado

04 - 1 large orange, peeled and segmented
05 - 1 large grapefruit, peeled and segmented
06 - 1 ripe avocado, diced
07 - 0.5 small red onion, thinly sliced
08 - 0.5 cup pomegranate seeds

→ Fresh Greens & Herbs

09 - 2 cups baby spinach or arugula
10 - 0.25 cup fresh cilantro, chopped
11 - 0.25 cup fresh mint, chopped

→ Dressing

12 - 3 tablespoons extra-virgin olive oil
13 - 2 tablespoons freshly squeezed lemon juice
14 - 1 tablespoon honey or maple syrup
15 - 1 teaspoon Dijon mustard
16 - 0.25 teaspoon black pepper
17 - 0.25 teaspoon sea salt

# Directions:

01 - Combine quinoa, water, and sea salt in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and allow to cool slightly.
02 - Peel and segment the orange and grapefruit, removing all seeds and membrane.
03 - Whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, black pepper, and sea salt in a small bowl until well combined.
04 - In a large bowl, combine the cooked quinoa, baby spinach or arugula, thinly sliced red onion, chopped cilantro, and chopped mint. Drizzle with half the dressing and toss gently to combine.
05 - Fold in the citrus segments, diced avocado, and pomegranate seeds, gently tossing to distribute evenly. Add remaining dressing if desired.
06 - Transfer to serving bowls and garnish with additional herbs if preferred. Serve immediately.

# Expert Hints:

01 -
  • Zesty citrus flavors balance creamy avocado
  • Protein-rich quinoa makes it nourishing and filling
02 -
  • Swap grapefruit for blood orange or add sliced radishes for extra crunch
  • Pairs well with a crisp Sauvignon Blanc or sparkling water with lime
03 -
  • Rinse quinoa thoroughly to remove bitter saponins
  • Use fresh herbs for vibrant flavor
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