Hearty Lentil Bolognese Pasta Sauce (Printable Version)

Hearty meat-free twist on classic Italian pasta sauce with protein-packed lentils.

# What You'll Need:

→ Base

01 - 2 tablespoons olive oil
02 - 1 large onion, finely diced
03 - 2 carrots, finely diced
04 - 2 celery stalks, finely diced
05 - 3 garlic cloves, minced

→ Sauce

06 - 1½ cups dried brown or green lentils, rinsed
07 - 1 can (28 ounces) crushed tomatoes
08 - 2 tablespoons tomato paste
09 - 1 teaspoon dried oregano
10 - 1 teaspoon dried basil
11 - ½ teaspoon smoked paprika
12 - 1 bay leaf
13 - 3½ cups vegetable broth
14 - Salt and pepper to taste

→ To Serve

15 - 12 ounces spaghetti or preferred pasta
16 - Fresh basil or parsley, chopped (optional)
17 - Grated Parmesan or vegan alternative (optional)

# Directions:

01 - Heat olive oil in a large saucepan over medium heat. Add diced onion, carrot, and celery. Sauté for 7 to 8 minutes until vegetables are softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add lentils, crushed tomatoes, tomato paste, dried oregano, dried basil, smoked paprika, and bay leaf. Stir well to combine.
04 - Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 30 to 35 minutes, stirring occasionally, until lentils are tender and sauce reaches desired thickness.
05 - Remove bay leaf from sauce. Season with salt and pepper to taste.
06 - While sauce simmers, cook pasta according to package instructions in a separate pot. Drain in a colander.
07 - Distribute cooked pasta into serving bowls. Ladle sauce over pasta. Garnish with fresh herbs and cheese if desired.

# Expert Hints:

01 -
  • High in fiber and plant-based protein from nutritious lentils.
  • A simple, one-pan sauce that is perfect for easy weeknight dinners.
  • Versatile enough to be enjoyed as a vegan, vegetarian, or gluten-free meal.
02 -
  • Add a splash of balsamic vinegar or a pinch of sugar to the sauce to balance the acidity of the tomatoes.
  • Stir the sauce occasionally during simmering to ensure even cooking and to prevent the lentils from sticking to the pan.
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