Save A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.
This recipe quickly became a family favorite for its bright flavors and easy assembly.
Ingredients
- Chicken: 2 medium boneless, skinless chicken breasts (about 300 g) 1 tablespoon olive oil ½ teaspoon salt ¼ teaspoon black pepper
- Salad Base: 2 cups mixed baby greens (e.g., arugula, spinach, baby kale) 1 cup shredded purple cabbage 1 medium carrot, julienned ½ red bell pepper, thinly sliced 2 green onions, thinly sliced
- Dressing: 3 tablespoons Greek yogurt 1 tablespoon mayonnaise 1 tablespoon honey 2 teaspoons Dijon mustard 1 tablespoon apple cider vinegar 1 tablespoon poppy seeds Salt and pepper to taste
- Assembly: 4 large whole wheat wraps or tortillas 1 ripe avocado, sliced ¼ cup fresh herbs (parsley, dill, or basil), chopped
Instructions
- Step 1:
- Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil, salt, and pepper. Place on a baking sheet and roast for 15 minutes, or until cooked through. Let rest 5 minutes, then dice or shred.
- Step 2:
- In a large bowl, combine mixed greens, cabbage, carrot, bell pepper, and green onions.
- Step 3:
- In a small bowl, whisk together Greek yogurt, mayonnaise, honey, Dijon mustard, apple cider vinegar, poppy seeds, salt, and pepper until smooth.
- Step 4:
- Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.
- Step 5:
- Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.
- Step 6:
- Roll up each wrap tightly, slice in half if desired, and serve immediately.
Save This wrap is a hit at family picnics and weekday lunches alike.
Notes
Pairs well with a crisp white wine or sparkling water with lemon. Add sunflower seeds for crunch or feta cheese for extra flavor.
Required Tools
Baking sheet Large mixing bowl Small bowl Knife Cutting board
Allergen Information
Contains Eggs (mayonnaise) Dairy (Greek yogurt) Wheat (wraps). May contain Mustard sesame (if using certain wraps). Double-check all labels for hidden allergens if uncertain.
Save Enjoy this fresh wrap anytime you want a quick, nutritious meal.
Recipe FAQs
- → What’s the best way to cook the chicken for this dish?
Roasting the chicken breasts at 400°F for 15 minutes ensures juicy, tender meat that blends well with the salad ingredients.
- → Can I substitute the Greek yogurt in the dressing?
Yes, plain plant-based yogurt works well for a dairy-free alternative without compromising creaminess.
- → How should I store any leftovers?
Keep the salad and wraps separate in airtight containers in the refrigerator to maintain freshness and prevent sogginess.
- → Are there options to add extra crunch?
Adding sunflower seeds or chopped nuts can enhance texture and complement the existing vegetables.
- → What herbs work best for garnishing these wraps?
Fresh parsley, dill, or basil offer bright, aromatic accents that balance the rich flavors.