Smoked Turkey White Bean Soup (Printable Version)

Tender smoked turkey and creamy white beans melded with fresh herbs in a hearty, warming bowl.

# What You'll Need:

→ Meats

01 - 2 cups smoked turkey, diced or shredded, skin removed

→ Beans & Legumes

02 - 2 cans (15 oz each) white beans, drained and rinsed, or 3 cups cooked white beans

→ Vegetables

03 - 1 large yellow onion, finely chopped
04 - 2 medium carrots, diced
05 - 2 celery stalks, diced
06 - 3 garlic cloves, minced

→ Liquids

07 - 6 cups low-sodium chicken or turkey broth

→ Herbs & Seasonings

08 - 2 sprigs fresh thyme, or 1/2 teaspoon dried thyme
09 - 1 sprig fresh rosemary, or 1/2 teaspoon dried rosemary
10 - 2 bay leaves
11 - 1/4 cup fresh parsley, chopped, plus extra for garnish
12 - 1/2 teaspoon freshly ground black pepper
13 - Salt, to taste

→ Optional

14 - 1 tablespoon olive oil

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery, and sauté for 5 to 7 minutes until softened.
02 - Add minced garlic and cook for 1 minute, stirring frequently to prevent burning.
03 - Stir in smoked turkey, white beans, broth, thyme, rosemary, bay leaves, black pepper, and a pinch of salt.
04 - Bring soup to a boil, then reduce heat to low. Simmer uncovered for 35 to 40 minutes, allowing flavors to meld and vegetables to become tender.
05 - Remove bay leaves and herb stems. Stir in chopped parsley. Taste and adjust seasoning as needed.
06 - Ladle soup into bowls and serve hot, garnished with additional fresh parsley if desired.

# Expert Hints:

01 -
  • Ready in just over an hour with minimal hands-on time
  • Naturally gluten-free and dairy-free, perfect for various dietary needs
  • Uses affordable pantry staples and leftover smoked turkey
  • Rich, smoky flavor that develops beautifully as it simmers
  • Healthy and satisfying with 22g of protein per serving
  • Freezes wonderfully for easy meal prep
02 -
  • Remove turkey skin before adding to ensure the soup isn't greasy
  • Use a mix of fresh and dried herbs if fresh aren't available
  • Rinse canned beans thoroughly to reduce sodium and improve texture
  • Let the soup rest for 10 minutes before serving for best flavor
  • Store in airtight containers in the refrigerator for up to 4 days
  • Freeze in portion-sized containers for quick weeknight meals
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