Summer Snacks Veggie Cups (Printable Version)

Fresh vegetable cups paired with a tangy Greek yogurt dip for light and healthy summer bites.

# What You'll Need:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 cup cucumber, sliced into sticks
03 - 1 cup carrots, peeled and cut into sticks
04 - 1 cup bell peppers (red, yellow, or orange), sliced into strips
05 - 1 cup celery, cut into sticks

→ Greek Yogurt Ranch Dip

06 - 1 cup plain Greek yogurt (2% or whole milk)
07 - 2 tablespoons mayonnaise
08 - 1 tablespoon fresh lemon juice
09 - 1 teaspoon dried dill
10 - 1 teaspoon dried parsley
11 - 1 teaspoon dried chives
12 - 1/2 teaspoon garlic powder
13 - 1/2 teaspoon onion powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon ground black pepper

# Directions:

01 - Wash all vegetables thoroughly, peel carrots, and cut into sticks or bite-sized pieces as needed.
02 - Arrange an assortment of prepared vegetables in clear plastic or glass cups for individual servings.
03 - In a small mixing bowl, combine Greek yogurt, mayonnaise, lemon juice, dill, parsley, chives, garlic powder, onion powder, salt, and pepper. Mix until smooth and creamy.
04 - Spoon 2–3 tablespoons of the ranch dip into the bottom of each veggie cup, or serve the dip separately in a bowl alongside the cups.
05 - Refrigerate until ready to serve. Enjoy cold.

# Expert Hints:

01 -
  • Fresh, colorful vegetables make it visually appealing and nutritious.
  • Greek yogurt ranch dip offers a creamy and tangy flavor with fewer calories.
  • Easy to prepare in just 20 minutes with no cooking required.
  • Perfectly portioned for parties, picnics, or healthy snacks.
  • Vegetarian and gluten-free, accommodating many dietary preferences.
02 -
  • Use a variety of bell pepper colors to make the cups visually vibrant.
  • Chill the dip and veggies separately for a fresher taste until serving time.
  • If serving to kids, cut vegetables into smaller, bite-sized pieces for easier eating.
  • Store leftover dip in an airtight container in the refrigerator for up to 3 days.
  • Use freshly squeezed lemon juice for a brighter flavor in the dip.
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