Thai Peanut Noodle Salad

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This Thai peanut noodle salad brings tender rice noodles together with shredded carrots, bell pepper, cucumber, cilantro and scallions, all tossed in a creamy peanut-lime sauce made from peanut butter, lime juice, soy, maple and ginger. Cook and cool noodles, whisk the sauce smooth, then combine and chill briefly. Top with chopped peanuts; serve chilled or at room temperature. Add tofu or grilled chicken for protein, and adjust heat with sriracha.

Updated on Fri, 08 May 2026 03:50:42 GMT
A colorful Thai peanut noodle salad with fresh vegetables, herbs, and creamy lime-peanut dressing in a white bowl.  Save
A colorful Thai peanut noodle salad with fresh vegetables, herbs, and creamy lime-peanut dressing in a white bowl. | honeymarble.com

The unmistakable scent of lime always makes me think of summer, but it was an ordinary Tuesday when I first tossed together this Thai Peanut Noodle Salad on a whim. With rain pattering against my kitchen window and a craving for something equal parts bright and comforting, I pulled open the fridge and found just enough vegetables to make things interesting. The smooth, creamy sauce came together as I sampled—maybe a splash more lime, a touch of ginger, why not? Before I knew it, I had something that tasted like sunshine and crunch. That first unexpected bowl was the start of a deeply satisfying lunch ritual.

One evening I made this salad for a group of friends after a sweltering summer bike ride. We crowded around the kitchen island, still in workout gear, tongs clicking in the big bowl as everyone vied for the first serving. Each person customized their bowl—extra cilantro here, a heap of peanuts there—and within ten minutes, the only sounds were contented munching and a few appreciative sighs. It was the kind of low-key gathering that leaves you grinning for days.

Ingredients

  • Rice noodles or thin spaghetti: They are the canvas for the salad and hold the creamy peanut sauce beautifully; rinsing with cold water keeps them pleasantly chewy and prevents sticking.
  • Shredded carrots: Sweet crunch and vibrant color—grab pre-shredded for an even quicker process.
  • Red bell pepper: Adds freshness and a juicy snap; slice it thin so it blends right in with the noodles.
  • Cucumber: Provides cooling contrast and a slightly crisp bite; removing seeds prevents extra watery salad.
  • Fresh cilantro: An herbal spark that brightens the whole bowl—if you’re not a cilantro fan, swap with fresh basil or mint.
  • Scallions: A gentle oniony lift; slicing them thinly helps them melt into the dish.
  • Roasted unsalted peanuts: For crunch and true peanut flavor—chop them just before serving for maximum freshness.
  • Creamy peanut butter: The heart of the sauce; stirring a little at a time prevents lumps and helps it go silky-smooth.
  • Soy sauce (or tamari): Lays down the savory foundation; tamari keeps it gluten-free for everyone at the table.
  • Maple syrup or honey: A little sweetness tames the salty and sharp notes—taste and adjust for balance.
  • Fresh lime juice: Brings zing and brightness; always use fresh limes for the biggest pop.
  • Rice vinegar: A gentle acidity that ties the whole dressing together without overpowering.
  • Toasted sesame oil: Just a drizzle gives this subtle, roasty perfume that whispers of restaurant takeout (in the best way).
  • Fresh ginger: Grate it finely so its warmth stays in the background, never overpowering.
  • Garlic: One small clove, freshly minced, is all you need to keep the sauce lively without being harsh.
  • Warm water: The secret to achieving a pourable, creamy sauce; add it bit by bit until you have the texture you crave.

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Instructions

Cook the noodles:
Boil a large pot of water and let the noodles swim until just tender, then rinse them under cold water until cool and untangled.
Make the peanut lime sauce:
Whisk together peanut butter, soy sauce, maple syrup, lime juice, vinegar, sesame oil, ginger, and garlic in a bowl; slowly add warm water until the dressing is smooth and creamy enough to pour.
Prep the veggies:
Slice the carrots, bell peppers, cucumber, cilantro, and scallions while the noodles cool; pile them into a big mixing bowl so you can admire all the colors.
Assemble the salad:
Add the cooled noodles to the veggie bowl and drizzle on the peanut sauce, tossing everything together until well coated and glistening.
Finish and serve:
Spoon into bowls, scatter peanuts and any extra cilantro on top, and serve chilled or at room temperature for ultimate refreshment.
Creamy peanut-lime sauce coats rice noodles, crisp bell peppers, carrots, and cucumbers for a refreshing Thai-inspired salad.  Save
Creamy peanut-lime sauce coats rice noodles, crisp bell peppers, carrots, and cucumbers for a refreshing Thai-inspired salad. | honeymarble.com

There was a day this salad turned into more than a side dish—after a chaotic week, I threw together a huge bowl, plopped on the couch, and realized half an hour later I’d gone back for seconds simply because it tasted like the break I needed. Some meals truly hit the reset button better than others.

Make It Your Own Every Time

One of my favorite parts about this salad is how easily it adapts: I’ve tossed in leftover edamame, added sriracha for fire, or topped it with grilled tofu when I needed a little extra protein for dinner. Once, in a pinch, I swapped out the noodles for spiralized zucchini and didn’t miss a beat. The possibilities are endless—just let your cravings or whatever’s lurking at the back of the crisper lead you.

What to Serve and How to Store

I love pairing this salad with crisp white wine on warm evenings or spooning it alongside grilled skewers for backyard get-togethers. It keeps well in the fridge for a couple of days, so if you make extra, you’re basically guaranteeing yourself a treat for tomorrow’s lunchbox (just keep the peanuts separate if you want to preserve their crunch).

Extra Crunch and Color Tricks

I’ve learned to sneak in shredded purple cabbage or chopped snap peas for a dose of color and crunch that never fails to impress. Sometimes I even roast the peanuts for a few minutes to really bring out their flavor. A good sprinkle of chili flakes is the not-so-secret weapon for spice lovers.

  • Add sliced radishes for more bite.
  • Chill the salad well for maximum refreshment.
  • Don’t forget to save some sauce on the side—it’s perfect for drizzling.
Vibrant Thai peanut noodle salad with crunchy peanuts, cilantro, and vegetables, perfect for a light lunch or dinner side. Save
Vibrant Thai peanut noodle salad with crunchy peanuts, cilantro, and vegetables, perfect for a light lunch or dinner side. | honeymarble.com

This salad is always a bright spot in my week—simple to make, yet endlessly satisfying and perfect for sharing, no matter the season.

Recipe FAQs

Can this be made gluten-free?

Yes. Use rice noodles and swap soy sauce for tamari. Also check labels on peanut butter and other packaged ingredients to ensure they are certified gluten-free.

How can I make the dish spicier?

Add sriracha, chili flakes or a small amount of finely chopped fresh chile to the peanut-lime sauce, tasting as you go until you reach the desired heat level.

What’s the best way to keep the noodles from clumping?

Rinse cooked rice noodles under cold water to stop cooking and remove excess starch, then toss them lightly with a touch of oil before combining with the sauce to prevent sticking.

Can I prepare components ahead of time?

Yes. Cook and cool the noodles and chop the vegetables up to a day ahead. Keep the sauce refrigerated and combine just before serving to preserve crunch and texture.

How should leftovers be stored and reheated?

Store leftovers in an airtight container in the fridge for up to 2 days. If sauce thickens in the fridge, loosen with warm water or a splash of rice vinegar before serving; serve chilled or at room temperature.

What protein additions work well?

Grilled chicken, shrimp or pan-seared tofu are great options. Toss warm cooked protein with the cooled noodles so the sauce clings evenly and the textures remain balanced.

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Thai Peanut Noodle Salad

Rice noodles in a creamy peanut-lime dressing with crisp vegetables, cilantro and scallions for a bright, light meal.

Prep Time
20 minutes
Time to Cook
10 minutes
Overall Time
30 minutes
Recipe creator Samuel Price


Skill Level Easy

Cuisine Thai-Inspired

Makes 4 Portions

Diet Details Meat-Free, No Dairy

What You'll Need

Noodles

01 8 ounces rice noodles or thin spaghetti

Vegetables & Herbs

01 1 cup shredded carrots
02 1 cup thinly sliced red bell pepper
03 1/2 cup thinly sliced cucumber
04 1/4 cup chopped fresh cilantro
05 2 scallions, thinly sliced

Toppings

01 1/4 cup roasted unsalted peanuts, roughly chopped

Peanut‑Lime Sauce

01 1/3 cup creamy peanut butter
02 2 tablespoons soy sauce (use tamari for gluten‑free)
03 1 tablespoon maple syrup or honey
04 2 tablespoons fresh lime juice (about 1 lime)
05 1 tablespoon rice vinegar
06 2 teaspoons toasted sesame oil
07 2 teaspoons grated fresh ginger
08 1 garlic clove, minced
09 2 to 4 tablespoons warm water, to thin

Directions

Step 01

Prepare noodles: Bring a large pot of salted water to a boil. Cook the rice noodles or thin spaghetti according to package directions until al dente. Drain and rinse thoroughly under cold running water to stop cooking and cool the strands; drain well.

Step 02

Make the dressing: In a medium bowl, whisk together peanut butter, soy sauce, maple syrup (or honey), lime juice, rice vinegar, sesame oil, grated ginger and minced garlic. Add 2 tablespoons warm water and whisk until smooth; add additional water 1 tablespoon at a time until the dressing reaches a pourable consistency.

Step 03

Combine vegetables and noodles: In a large mixing bowl, fold together the cooled noodles, shredded carrots, sliced bell pepper, cucumber, cilantro and scallions until evenly distributed.

Step 04

Dress and toss: Pour the peanut‑lime dressing over the noodle and vegetable mixture. Toss gently but thoroughly so the sauce coats all components. Taste and adjust seasoning with a splash more soy sauce, lime juice or a pinch of salt if needed.

Step 05

Finish and serve: Transfer to serving bowls, scatter chopped roasted peanuts over the top and garnish with extra cilantro if desired. Serve chilled or at room temperature.

Equipment Needed

  • Large pot
  • Colander or strainer
  • Mixing bowls
  • Whisk
  • Knife and cutting board
  • Measuring cups and spoons

Allergy Info

Review each component for allergen potential and talk to your healthcare provider if unsure.
  • Contains peanuts
  • Contains soy (soy sauce)
  • May contain gluten unless tamari and rice noodles are used

Nutrition per portion

This nutritional breakdown is for informational purposes and shouldn't replace professional dietary advice.
  • Total Calories: 370
  • Fat content: 15 grams
  • Carbohydrates: 49 grams
  • Proteins: 10 grams

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