Vegan Lemon Garlic Beans (Printable Version)

A vibrant dish featuring white beans, spinach, and zesty lemon-garlic sauce for a quick, healthy meal.

# What You'll Need:

→ Vegetables & Beans

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 4 garlic cloves, minced
04 - 2 cans (15 oz each) cannellini or Great Northern beans, drained and rinsed
05 - 5 oz fresh baby spinach
06 - Zest and juice of 1 large lemon

→ Seasonings

07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon crushed red pepper flakes, optional
09 - Salt and black pepper to taste

→ Finishing

10 - 2 tablespoons chopped fresh parsley
11 - Lemon wedges for serving

# Directions:

01 - Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3-4 minutes until softened and translucent.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add drained white beans to the skillet. Season with dried oregano, red pepper flakes if using, salt, and black pepper. Cook for 2-3 minutes while gently stirring to coat beans in aromatics.
04 - Add spinach and lemon zest to the skillet. Stir until spinach wilts completely, approximately 2-3 minutes.
05 - Pour in lemon juice and toss all ingredients together. Cook for 1 minute to heat through.
06 - Remove from heat, sprinkle with fresh parsley, and serve immediately with lemon wedges.

# Expert Hints:

01 -
  • Quick and easy, ready to serve in just 25 minutes.
  • High in plant-based protein and fiber from nutritious cannellini beans.
  • A simple one-pan cleanup makes it ideal for busy evenings.
  • Naturally vegan and gluten-free, catering to various dietary preferences.
02 -
  • Avoid overcooking the spinach; remove the pan from heat as soon as it begins to wilt to maintain its vibrant green color.
  • Use both the zest and juice of the lemon for a layered, intense citrus flavor.
  • Stir the beans gently with a wooden spoon to keep them intact while they absorb the flavors of the oil and spices.
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