# What You'll Need:
→ Black Bean Patties
01 - 2 cans (15 oz each) black beans, drained and rinsed
02 - 1/2 red onion, finely diced
03 - 2 cloves garlic, minced
04 - 1/2 cup rolled oats
05 - 1/2 cup breadcrumbs (gluten-free if needed)
06 - 1 large egg
07 - 1 tablespoon fresh lime juice
08 - 2 teaspoons ground cumin
09 - 1 teaspoon smoked paprika
10 - 1/2 teaspoon chili powder
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper
13 - 2 tablespoons chopped fresh cilantro (optional)
→ For Serving
14 - 4 whole-wheat burger buns (or gluten-free alternatives)
15 - 1 ripe avocado, sliced
16 - 1 cup shredded lettuce
17 - 1 large tomato, sliced
18 - 1/4 cup red onion, thinly sliced
19 - 1/4 cup zesty yogurt sauce or chipotle mayo
20 - Lime wedges, for garnish
# Directions:
01 - In a large bowl, mash the black beans with a fork or potato masher, leaving some texture.
02 - Add the red onion, garlic, rolled oats, breadcrumbs, egg, lime juice, cumin, smoked paprika, chili powder, salt, black pepper, and cilantro to the mashed beans. Mix thoroughly until well combined.
03 - Divide the mixture into four equal portions and shape each into a burger patty.
04 - Heat a nonstick skillet or grill pan over medium heat and lightly oil the surface.
05 - Cook the patties for 4 to 5 minutes per side, until golden brown and heated through.
06 - Lightly toast the burger buns if desired.
07 - Spread zesty yogurt sauce or chipotle mayo onto the bottom half of each bun. Layer with shredded lettuce, a black bean patty, sliced tomato, red onion, and avocado slices. Top with the bun lids.
08 - Serve immediately with lime wedges on the side.
